Tag Archive: sugar free

Zucchini salad, a new favorite of ours! A great sub for potato salad.

Decorated with red onion and dill.( Last time I decorated with chives and radishes.) Boil the squash a couple of minutes in lightly salted water, drain and cool. I put it first in… Continue reading

Close to a Cobb Salad

Dressing: In e blender, combine: 1/4 cup apple cider vinegar 2 tsp. salt 1 small clove minced garlic 3/4 tsp ground black pepper 1/4 tsp. Worcestershire sauce 1 tsp Dijon mustard While processing… Continue reading

  Grilled Chicken thighs with creamy cabbage.

Grill the thighs, fry the cabbage in butter, spice with curry, salt and pepper, add heavy cream, simmer a couple  of minutes.

Oven baked herring with mashed cauliflower

I bought  filets of herring. Rinsed them in cold water, Spread them out on a paper, salt,pepper,dill and a slice of butter. Another filet on top, Squeezed them in a greased baking dish,… Continue reading

Chicken in a creamy sauce with mushrooms and tarragon. Served with broccoli.

4 servings 2 cups of sliced mushrooms (or a can) 1Tbsp butter 2 cups of heavy cream 2 tsp dried tarragon 1tsp salt 1/2 tsp  ground black pepper 4 chicken breasts Put the… Continue reading

Pink smoothie

Smoothie: 4 servings In a mixer: 2 cups yoghurt (10% fat) or even better russian, (18 % fat) 1/2 cup heavy cream (40% fat) 4 Tbsp organic coconut oil 4 Tbsp flaxseeds 15… Continue reading

Green Smoothie.

Smoothie: 4 servings In a mixer: 2 cups yoghurt (10% fat) 1/2 cup heavy cream (40% fat) 2 Tbsp coconut oil (organic) 4 Tbsp flaxseeds 15 almonds 1 tsp tumeric sliced fresh ginger… Continue reading

Tjälknöl (Frost roast) The absolute easiest way to prepare a roast! Probably invented when someone tried to defrost a roast and forgot it in the oven!

Put a deep frozen roast in cold oven. Put the oven on 212 F / 100 C. After about 2 hours put a thermometer in the roast. Bake to 150 F / 65… Continue reading

Ice cream

Frozen raspberries mashed with fat yoghurt and (unsweetened)coconut.

Oven baked salmon with mashed broccoli and a small salad.

Start with the salmon. Heat the oven to 430 F / 225 C. Grease a ovensafe plate, cover the salmon with sliced butter and spice with salt and cayenne. Bake for 7-10 min… Continue reading

Grilled lamb chops.

With a salad of: baby spinach, cabbage, broccoli, red onion, tomatoes and I put just a little shredded carrots for the color on ours (more to the kids who is not on LCHF) and… Continue reading

Friday night snack.

After a big lunch, if you follow the LCHF diet you do not need a big dinner, you need a snack! Really good cheeses with a glass of red wine, brazilian nuts,olives and… Continue reading


First I drained a can of crushed tomatoes. Oopsie bread : Separate 3 eggs. First, beat the whites with a pinch of salt in a bowl until you can turn it upside down!… Continue reading

Thursday dinner in the sun!

The meat sauce I make all the time, today with mushrooms. I always make at least for two dinners, saving leftovers in 1 portions in the freezer. Life savers a busy day! First… Continue reading