Decorated with red onion and dill.( Last time I decorated with chives and radishes.) Boil the squash a couple of minutes in lightly salted water, drain and cool. I put it first in… Continue reading
Dressing: In e blender, combine: 1/4 cup apple cider vinegar 2 tsp. salt 1 small clove minced garlic 3/4 tsp ground black pepper 1/4 tsp. Worcestershire sauce 1 tsp Dijon mustard While processing… Continue reading
Grill the thighs, fry the cabbage in butter, spice with curry, salt and pepper, add heavy cream, simmer a couple of minutes.
I bought filets of herring. Rinsed them in cold water, Spread them out on a paper, salt,pepper,dill and a slice of butter. Another filet on top, Squeezed them in a greased baking dish,… Continue reading
4 servings 2 cups of sliced mushrooms (or a can) 1Tbsp butter 2 cups of heavy cream 2 tsp dried tarragon 1tsp salt 1/2 tsp ground black pepper 4 chicken breasts Put the… Continue reading
Smoothie: 4 servings In a mixer: 2 cups yoghurt (10% fat) or even better russian, (18 % fat) 1/2 cup heavy cream (40% fat) 4 Tbsp organic coconut oil 4 Tbsp flaxseeds 15… Continue reading
Smoothie: 4 servings In a mixer: 2 cups yoghurt (10% fat) 1/2 cup heavy cream (40% fat) 2 Tbsp coconut oil (organic) 4 Tbsp flaxseeds 15 almonds 1 tsp tumeric sliced fresh ginger… Continue reading
Put a deep frozen roast in cold oven. Put the oven on 212 F / 100 C. After about 2 hours put a thermometer in the roast. Bake to 150 F / 65… Continue reading
Frozen raspberries mashed with fat yoghurt and (unsweetened)coconut.
Start with the salmon. Heat the oven to 430 F / 225 C. Grease a ovensafe plate, cover the salmon with sliced butter and spice with salt and cayenne. Bake for 7-10 min… Continue reading
With a salad of: baby spinach, cabbage, broccoli, red onion, tomatoes and I put just a little shredded carrots for the color on ours (more to the kids who is not on LCHF) and… Continue reading
After a big lunch, if you follow the LCHF diet you do not need a big dinner, you need a snack! Really good cheeses with a glass of red wine, brazilian nuts,olives and… Continue reading
First I drained a can of crushed tomatoes. Oopsie bread : Separate 3 eggs. First, beat the whites with a pinch of salt in a bowl until you can turn it upside down!… Continue reading
The meat sauce I make all the time, today with mushrooms. I always make at least for two dinners, saving leftovers in 1 portions in the freezer. Life savers a busy day! First… Continue reading