Tag Archive: sugar free

Leftovers made a great weekend breakfast!

Blueberry smoothie, tea, cheese, chanterelle omelet, Philly cheese/sour cream/horse radish smoked salmon, smoked beef, smoked ham.

The nicest shrimps!

Fresh from the sea. (Cooked on the boat, ready to sell) I peeled them all, to good o hide the taste. Just squeezed a little lemon over and sour cream for dip. Saved… Continue reading

Frost roast with black radish gratin.

Done almost the same gratin earlier. Boil grated black radish in salted water for 15 min. Drain. Fry chopped onion in plenty of butter. Add the radish to “dry up” a little bit… Continue reading

A GOOD cup of coffee!

Start with your favorite cup, heat about 3 Tbsp water, add 1 tsp instant coffee (as you like it) a dash of cinnamon, at least 4 Tbsp of heavy cream, heat again (30… Continue reading

Lunch boxes.

Breakfast: 2 boiled eggs this day with bacon, my hubby stir down a good dollop of sour cream, I would go for melted butter. Lately I have done a lot of lunch boxes… Continue reading

Ham and bacon gratin.

In Swedish: “Rättika” translated to english I can only find “black radish” As you can se they are white! I do not think I have ever used these before but they turned out… Continue reading

Roasted chicken.

Heat the oven to 440 F /  225 C. Rinse fresh bird in cold water. Rub inside with salt, pepper and (optional) thyme. Rub outside with salt and pepper, cover with slices of… Continue reading

Very traditional Swedish X-mas dinner

In Sweden we start the holiday on X-mas Eve. We start with a big breakfast sampling the Ham. After that we normally take a walk, but this year it was snow to shovel!… Continue reading

Ribs served with coleslaw.

Start with the fat side up. Just sprinkle the ribs with plenty of ground ginger, black pepper and salt. Splash over soy sauce and cover with slices of butter. Bake in oven 350… Continue reading

Gingerbread tasting smoothie.

2 pinch of each ground ginger, cinnamon, cloves and vanilla powder (without sugar) 1/2 cup of each 14% fat yoghurt and heavy cream, 2 Tbsp organic coconut oil, about 15 almonds and 1… Continue reading

Gulash, very satisfying winter food.

For 6 servings: I fried about 2 lb (700 gr) small pieces off beef in butter in 4 batches. Salt and black pepper. Cleaned the pan with 1/2 cup of water after every… Continue reading

Satisfying bacon soup.

Fry 1 pkg of bacon, add a can of mushrooms, fry together with the bacon and add one chopped onion. Set aside while: In a pan heat one (small) can of  tomatoes and… Continue reading

Filled Zucchini

Carved out the “meat” from the zucchinis. Mixed leftover meat sauce with grated cheese and the chopped zucchini “meat” Filled the zucchinis and covered with bacon slices. Baked in oven 450 F /… Continue reading

My favorite treat!

Just frozen rasberries and heavy cream (40% fat) Mash and stir with a fork…ice cream! Could it be any easier?  Very satisfying too!

Taco salad.

Fried 1 lb ground beef in 1 Tbs butter. Add 1 Tbs ground cumin, 1 Tbs ground coriander, a good dash of something hot, I used red curry paste. A splash of Kikkoman… Continue reading

Egg plant curry (Baingan Bhurta) with parmesan chips.

I started with this recipe As we do not eat rice or bread I decided to make like a snack plate, used the curry as a dip. Added sour cream, celery, cucumber and… Continue reading

“Pizza” topped with shrimps.

Had to try this recipe again, this time with shrimps on top! 3 Tbsp olive oil, 4 crushed cloves of garlic, 2 tsp curry powder, 1/2 tsp red curry paste. Heat until garlic… Continue reading

Friday night pizza.

Found this recipe I really wanted to try! I just went with the grated cheese I happened to have in my freezer and my leftover meat sauce. Zucchini, eggs and cheese. After 20… Continue reading

A small side salad.

Rucola, tomatoes, english cucumber, red onion, splash with olive oil, balsamic vinegar, salt and pepper. Toss carefully.

Ham salad.

A bed of baby spinach and romaine lettuce. tomatoes, english cucumber, red onion and smoked ham. A cold sauce:  Just crumbled blue cheese and sour cream.

Unsweetened ice tea, my favorite drink a warm day!

In Sweden we have no tradition in drinking ice tea, it is one of the things I learned do enjoy while living in US. As I do not drink anything with sugar or… Continue reading

Omelet with Brie cheese and tomatoes

Fried Haloumi cheese on a salad.

Made a simple salad, iceberg lettuce, cabbage, red onion, tomatoes, cucumber and olives. Fried Haloumi cheese in butter on the top.

A blue berry day !

Started with a couple of hours at Skändlaberget (the Skändla mountain) After the ice age, 5000 years ago, this was an island , people lived here. All covered in oak forrest!  The oak was… Continue reading

Grilled steak with garlic butter and zucchini salad.

Zucchini salad. Garlic butter: soften butter in the micro, add crushed garlic and salt as you like.

Sunday breakfast.

Tea, pink smoothie, cooked egg with melted butter, leftover grilled mackerel with sour cream and red onion, cheese.

Grilled chicken with zucchini salad.

Put chicken tenders (frozen or fresh)  in a bowl that has a lid ( like a Tupperware) I do not mesure this! You know if you like ginger and garlic or not! Grate… Continue reading

Tuna mix

2 servings Boil 2 eggs for 10 min Stir together in a bowl: 1 can tuna in water (drained from the water) 2/3 cup sour cream 1 chopped red onion 1/2 cup shredded… Continue reading

Store bought Gravlax with homemade sauce.

Stir together: 2 Tbs Dijon mustard 1.5 Tbs white vine vinäger Slowly dripping, mixing all the time: 200 ml canola oil Add dill, salt and pepper after your taste. Served on a bed… Continue reading

 Oven baked cod with horse radish and butter, side: boiled cauliflower.

I had the convenient frozen squares. Thawed enough to get divided. 2 lb cod, salt 2 sticks of  room temperature butter (150 gr)  grated horse radish, mix  with a fork to a paste.… Continue reading