Tag Archive: smoothie

A very satisfying breakfast.

Hard boiled egg with butter, chives, salt and black pepper. Cheese and salami. Smoothie. Tea. After a breakfast like this I am satisfied until dinner! (No problem to skip lunch) Advertisements

Leftovers made a great weekend breakfast!

Blueberry smoothie, tea, cheese, chanterelle omelet, Philly cheese/sour cream/horse radish smoked salmon, smoked beef, smoked ham.

Gingerbread tasting smoothie.

2 pinch of each ground ginger, cinnamon, cloves and vanilla powder (without sugar) 1/2 cup of each 14% fat yoghurt and heavy cream, 2 Tbsp organic coconut oil, about 15 almonds and 1… Continue reading

A blue berry day !

Started with a couple of hours at Skändlaberget (the Skändla mountain) After the ice age, 5000 years ago, this was an island , people lived here. All covered in oak forrest!  The oak was… Continue reading

Sunday breakfast.

Tea, pink smoothie, cooked egg with melted butter, leftover grilled mackerel with sour cream and red onion, cheese.

Pink smoothie

Smoothie: 4 servings In a mixer: 2 cups yoghurt (10% fat) or even better russian, (18 % fat) 1/2 cup heavy cream (40% fat) 4 Tbsp organic coconut oil 4 Tbsp flaxseeds 15… Continue reading

Green Smoothie.

Smoothie: 4 servings In a mixer: 2 cups yoghurt (10% fat) 1/2 cup heavy cream (40% fat) 2 Tbsp coconut oil (organic) 4 Tbsp flaxseeds 15 almonds 1 tsp tumeric sliced fresh ginger… Continue reading

Sunday Breakfast.

Egg, bacon, cheese, smoothie. I fried the eggs in the fat from the bacon, they does not look good but they get some bacon taste. Smoothie: 4 servings In a mixer: 2 cups… Continue reading

Another breakfast.

Boiled egg with butter, cheese with mackerel, tea and smoothie. A really satisfying breakfast that keeps you on track so you make good choices for lunch! Smoothie: 4 servings In a mixer: 2… Continue reading

Cheesy egg and mackerel

A really satisfying breakfast that keeps you on track so you make good choices for lunch! Smoothie: 4 servings In a mixer: 2 cups yoghurt (10% fat) 1/2 cup heavy cream (40% fat)… Continue reading