Tag Archive: mackerel

What I keep in stock. (Post requested by a son that moved away from home!)

Natural, healthy fat! As we live in Sweden we should use mostly butter that we can produce close! Olive oil, I use in dressings. Coconut oil, super healthy but from very far away!… Continue reading

Lunch boxes.

Breakfast: 2 boiled eggs this day with bacon, my hubby stir down a good dollop of sour cream, I would go for melted butter. Lately I have done a lot of lunch boxes… Continue reading

Once again our neighbor, Britta came with a catch of mackerel!

This time when I opened the box it was already cleaned!!!! Nice fillets ready to put in the pan! Just fried them in plenty of butter, salt and pepper. Served with a salad… Continue reading

Sunday breakfast.

Tea, pink smoothie, cooked egg with melted butter, leftover grilled mackerel with sour cream and red onion, cheese.

Our neighbor, Britta came yesterday evening and asked if we wanted some just caught mackerell

I just salted and peppered… And put it on the grill. Just beautiful! Served with melted butter and lime.

Another breakfast.

Boiled egg with butter, cheese with mackerel, tea and smoothie. A really satisfying breakfast that keeps you on track so you make good choices for lunch! Smoothie: 4 servings In a mixer: 2… Continue reading

Cheesy egg and mackerel

A really satisfying breakfast that keeps you on track so you make good choices for lunch! Smoothie: 4 servings In a mixer: 2 cups yoghurt (10% fat) 1/2 cup heavy cream (40% fat)… Continue reading