Tag Archive: LCHF

AFTER MORE THAN 2 YEARS WITH LCHF, no allergies!

After more than 2 years with LCHF: The second summer I got more and more into organic food. We buy beef at a close by farm, Björlanda gård. Pork from Ragnarssons, Chicken from… Continue reading

Cauliflower rice.

A new favorite of ours! Just grated cauliflower, fried in plenty of butter and salt as you like. Delicious with any kind of sauce. Today I served it with a roasted chicken and… Continue reading

Meatloaf with gravy

Mix: 2 lb / 800gr ground beef (As my meat had very little fat I added fat and drippings I saved from ribs I had for dinner another day) 1 Tbsp onion powder… Continue reading

Kebab sauce.

In Sweden we call this kebab sauce, we have a lot of restaurants serving grilled sliced meat with Kebab sauce. This homemade is so much healthier, tastier and done just in a couple… Continue reading

Langoustines covered with tasty fillings.

A mix of: butter, crushed garlic, chives, a dash of lime, salt and pepper. Another mix of: sour cream, a strong grated cheese (Västerbotten), chopped red onion, salt and pepper. Langostine from the North… Continue reading

Chicken/bacon in curry.

Fried bacon. Left on paper towels. In butter, fried crushed garlic, curry powder and red curry paste. add heavy cream and sour cream heat through and add (leftover) cooked chicken. As side I… Continue reading

Hot chocolate, no sugar, no milk!

In a mixer bowl: 1 egg 2 tsp chocolate powder (no sugar) 2 tsp organic coconut oil 1/2 pinch organic vanilla powder 1/2 cup hot water Mix Add another 1/2 cup of hot… Continue reading

Yesterdays dinner leftovers, todays breakfast omelette.

This was enough for 4 servings: Stir together 5 eggs, 1/2 cup heavy cream, salt and ground black pepper. Melt butter in a skillet, pour in the eggs. Lift around the edges to… Continue reading

Fillet of pork with blue cheese sauce.

Yesterday I took out a piece pork of filet from the freezer. (The original recipe in swedish) In a plastic bag I poured: 2 Tbsp thyme (as we had no real winter yet… Continue reading

Seed crackers.

From a swedish recipe. 1/2 cup sesame seeds 1/2 cup sunflower seeds 1/4 cup flax seeds 1 Tbsp psyllium husk powder 1/4 cup organic coconut oil 1 1/4 cup hot water 1 tsp… Continue reading

Meatballs (very swedish) made in a new easy way!

Found this recipe at my pork supplier’s blog, in swedish. Traditional meatballs are made with breadcrumbs, oatmeal or potatoes. Neither of these fits in the LCHF diet. This recipe fitted better with my… Continue reading

Pork chops with a creamy tarragon sauce.

Chopped 2 onions, some cabbage, crumbled blue cheese. 1 skillet and 2 pots, each with a big dollop of butter! Fried the onions in the butter, added cream and sour cream, heated…. added… Continue reading

Our family’s favorite soup!

Today we had heavy rain all day, tonight there is the highest storm warning! What can be cozier than a warming soup? I have done this soup many times the last 30 years!… Continue reading

New coffee favorite

Hurry in the morning? This keeps you satisfied to lunch! (Or until your teenagers wakes up for breakfast) Crack one egg, add: 3 tsp of instant coffee, 2 tsp coconut oil, (organic) a… Continue reading

Fancy spiced butter on hand in the freezer.

  Soften butter in the micro. This time I spiced it with a couple of crushed garlic cloves, a dash of  pepper and salt.   Put it in a “cookie sprits”  (Is that… Continue reading

The best sauce to go with pork!

I found the recipe at Ragnarssons  in swedish . We are no fan of rose’ pepper so there was no to be found in this house…I subbed it with black pepper. To the… Continue reading

Cod with horse radish butter.

I start with greasing a oven safe plate, added pieces of cauliflower happened to have some green beans and one(!) zucchini in my garden… nice pieces of half thawed cod. Softened butter in… Continue reading

A morning walk, picking blackberries for breakfast.

There are plenty of wild blackberries in the forrest now. The only catch is…they sting you! I look as I was in a fight with an angry cat! Behind the bushes there was… Continue reading

Homemade burgers.

  I try to always have these burgers in the freezer. Just put them on the grill and you feed a crowd very fast! This makes about 8 burgers: 2 lb ground beef… Continue reading

Ranch dressing.

Our daughter loved ranch dressing when we lived in the US. Hard to find in Sweden! We once tried Starbucks who have restaurants downtown, daughter ordered as she did in the US, looking… Continue reading

Brie cake with olives.

  Very easy! Just remember to take the cheese from the fridge to room temperature a couple of hours before serving. Put on a plate, I cut it in pieces so my guest… Continue reading

Harvesting chives for winter.

Last spring my neighbor put some seeds in the earth. They grove like nothing I have seen! She shared some plants with me last fall. The first thing that starts to grow in… Continue reading

Grilled sirloin steak with garlic butter and a salad.

  A nearby farm, Björlanda gård, raise Highland cattle. All grass feed on the farm.         Good meat like this do not need much… I just put on salt and… Continue reading

Cod in almond cover with spinach.

  First I arrange two plates: One with an egg, (lightly beaten with a fork) The other with ground almond, salt and ground black pepper. Melt a t least 1/2 stick of butter.… Continue reading

Salmon breakfast.

Smoked salmon. Hardboiled eggs mixed with sour cream and salt. Cheese and cream cheese.

A very satisfying breakfast.

Hard boiled egg with butter, chives, salt and black pepper. Cheese and salami. Smoothie. Tea. After a breakfast like this I am satisfied until dinner! (No problem to skip lunch)

Pork chops with tarragon sauce.

We bought the nicest chops on our trip to Mostorp farm. I cut the fat to keep the chops flat when grilling. Made a sauce: Melted plenty of butter, Fried 1 chopped onion,… Continue reading

Road trip to Mostorp farm, to buy ecological raised pork.

Mostorp Castle, we drove 1 hour south and here the grass has started to grow! The old main building. Bridge over the Suse creek (Suseån) Mostorp farm  raise grass feed cattle, have their… Continue reading

Fish and shrimp soup.

This time I used frozen shrimps, so I put them on paper to thaw. 2 onions, 3 carrots and 1/2 leek. Melt 2 Tbsp butter. Chop the veggies. Fry  in the butter. Add… Continue reading

Using the shrimp shells for a coming soup.

I used this recipe (in swedish) a good piece leek 1 big carrot 1/2 fennel 3 Tbsp butter The shells from  about 2 lb (1 kg) shrimps (saved in the freezer) Cut the veggies,… Continue reading