Hard boiled egg with butter, chives, salt and black pepper. Cheese and salami. Smoothie. Tea. After a breakfast like this I am satisfied until dinner! (No problem to skip lunch)
Natural, healthy fat! As we live in Sweden we should use mostly butter that we can produce close! Olive oil, I use in dressings. Coconut oil, super healthy but from very far away!… Continue reading
Blueberry smoothie, tea, cheese, chanterelle omelet, Philly cheese/sour cream/horse radish smoked salmon, smoked beef, smoked ham.
Start with the fat side up. Just sprinkle the ribs with plenty of ground ginger, black pepper and salt. Splash over soy sauce and cover with slices of butter. Bake in oven 350… Continue reading
2 pinch of each ground ginger, cinnamon, cloves and vanilla powder (without sugar) 1/2 cup of each 14% fat yoghurt and heavy cream, 2 Tbsp organic coconut oil, about 15 almonds and 1… Continue reading
I started with this recipe As we do not eat rice or bread I decided to make like a snack plate, used the curry as a dip. Added sour cream, celery, cucumber and… Continue reading
Started with a couple of hours at Skändlaberget (the Skändla mountain) After the ice age, 5000 years ago, this was an island , people lived here. All covered in oak forrest! The oak was… Continue reading
Tea, pink smoothie, cooked egg with melted butter, leftover grilled mackerel with sour cream and red onion, cheese.
Put chicken tenders (frozen or fresh) in a bowl that has a lid ( like a Tupperware) I do not mesure this! You know if you like ginger and garlic or not! Grate… Continue reading
I put the ribs in a plastic bag and pour a marinade over and leave cold at least for 1 hour. Marinade: 100 ml soy sauce 3 grated cloves of garlic a walnut… Continue reading
Smoothie: 4 servings In a mixer: 2 cups yoghurt (10% fat) or even better russian, (18 % fat) 1/2 cup heavy cream (40% fat) 4 Tbsp organic coconut oil 4 Tbsp flaxseeds 15… Continue reading
Smoothie: 4 servings In a mixer: 2 cups yoghurt (10% fat) 1/2 cup heavy cream (40% fat) 2 Tbsp coconut oil (organic) 4 Tbsp flaxseeds 15 almonds 1 tsp tumeric sliced fresh ginger… Continue reading