Tag Archive: flax seeds

A morning walk, picking blackberries for breakfast.

There are plenty of wild blackberries in the forrest now. The only catch is…they sting you! I look as I was in a fight with an angry cat! Behind the bushes there was… Continue reading

A very satisfying breakfast.

Hard boiled egg with butter, chives, salt and black pepper. Cheese and salami. Smoothie. Tea. After a breakfast like this I am satisfied until dinner! (No problem to skip lunch)

What I keep in stock. (Post requested by a son that moved away from home!)

Natural, healthy fat! As we live in Sweden we should use mostly butter that we can produce close! Olive oil, I use in dressings. Coconut oil, super healthy but from very far away!… Continue reading

Leftovers made a great weekend breakfast!

Blueberry smoothie, tea, cheese, chanterelle omelet, Philly cheese/sour cream/horse radish smoked salmon, smoked beef, smoked ham.

Gingerbread tasting smoothie.

2 pinch of each ground ginger, cinnamon, cloves and vanilla powder (without sugar) 1/2 cup of each 14% fat yoghurt and heavy cream, 2 Tbsp organic coconut oil, about 15 almonds and 1… Continue reading

A blue berry day !

Started with a couple of hours at Skändlaberget (the Skändla mountain) After the ice age, 5000 years ago, this was an island , people lived here. All covered in oak forrest!  The oak was… Continue reading

Sunday breakfast.

Tea, pink smoothie, cooked egg with melted butter, leftover grilled mackerel with sour cream and red onion, cheese.

Pink smoothie

Smoothie: 4 servings In a mixer: 2 cups yoghurt (10% fat) or even better russian, (18 % fat) 1/2 cup heavy cream (40% fat) 4 Tbsp organic coconut oil 4 Tbsp flaxseeds 15… Continue reading

Green Smoothie.

Smoothie: 4 servings In a mixer: 2 cups yoghurt (10% fat) 1/2 cup heavy cream (40% fat) 2 Tbsp coconut oil (organic) 4 Tbsp flaxseeds 15 almonds 1 tsp tumeric sliced fresh ginger… Continue reading