Tag Archive: egg

Meatloaf with gravy

Mix: 2 lb / 800gr ground beef (As my meat had very little fat I added fat and drippings I saved from ribs I had for dinner another day) 1 Tbsp onion powder… Continue reading

Yesterdays dinner leftovers, todays breakfast omelette.

This was enough for 4 servings: Stir together 5 eggs, 1/2 cup heavy cream, salt and ground black pepper. Melt butter in a skillet, pour in the eggs. Lift around the edges to… Continue reading

Meatballs (very swedish) made in a new easy way!

Found this recipe at my pork supplier’s blog, in swedish. Traditional meatballs are made with breadcrumbs, oatmeal or potatoes. Neither of these fits in the LCHF diet. This recipe fitted better with my… Continue reading

New coffee favorite

Hurry in the morning? This keeps you satisfied to lunch! (Or until your teenagers wakes up for breakfast) Crack one egg, add: 3 tsp of instant coffee, 2 tsp coconut oil, (organic) a… Continue reading

Homemade burgers.

  I try to always have these burgers in the freezer. Just put them on the grill and you feed a crowd very fast! This makes about 8 burgers: 2 lb ground beef… Continue reading

Cod in almond cover with spinach.

  First I arrange two plates: One with an egg, (lightly beaten with a fork) The other with ground almond, salt and ground black pepper. Melt a t least 1/2 stick of butter.… Continue reading

Salmon breakfast.

Smoked salmon. Hardboiled eggs mixed with sour cream and salt. Cheese and cream cheese.

A very satisfying breakfast.

Hard boiled egg with butter, chives, salt and black pepper. Cheese and salami. Smoothie. Tea. After a breakfast like this I am satisfied until dinner! (No problem to skip lunch)

What I keep in stock. (Post requested by a son that moved away from home!)

Natural, healthy fat! As we live in Sweden we should use mostly butter that we can produce close! Olive oil, I use in dressings. Coconut oil, super healthy but from very far away!… Continue reading

Leftovers made a great weekend breakfast!

Blueberry smoothie, tea, cheese, chanterelle omelet, Philly cheese/sour cream/horse radish smoked salmon, smoked beef, smoked ham.

Lunch boxes.

Breakfast: 2 boiled eggs this day with bacon, my hubby stir down a good dollop of sour cream, I would go for melted butter. Lately I have done a lot of lunch boxes… Continue reading

Don’t feel like cooking? I think an omelet is a good choice!

This time I had a nice garlic salami… For 3 servings I use: 4 eggs, 1/2 cup of heavy cream, blend together with a fork, salt and pepper. Look in the fridge and prepare… Continue reading

Blueberry ice cream.

At a family gathering my niece made this amazing ice cream: 4 servings Wip one cup of heavy cream, add 1/2 cup of sour cream and an egg yolk, blend. Add 1 cup… Continue reading

“Pizza” topped with shrimps.

Had to try this recipe again, this time with shrimps on top! 3 Tbsp olive oil, 4 crushed cloves of garlic, 2 tsp curry powder, 1/2 tsp red curry paste. Heat until garlic… Continue reading

Friday night pizza.

Found this recipe I really wanted to try! I just went with the grated cheese I happened to have in my freezer and my leftover meat sauce. Zucchini, eggs and cheese. After 20… Continue reading

Another fast omelet

Start with frying one can mushrooms in butter, add a chopped onion, salt black pepper, reserve on a plate while: Just blend with a fork: 3 eggs 1/3 cup heavy cream salt,black pepper… Continue reading

Spinach soup with eggs and cheese.

Melt 3 Tbs butter. Add 2 cloves of crushed garlic, fry easy (burns fast) Add about 1 lb  (500 gr) frozen spinach, stir to taw. Add 1 cube (10 gr) vegetable  bullion. Diluite… Continue reading

Real fast food!

Just blended with a fork: 3 eggs 1/3 cup heavy cream salt,black pepper melt a Tbsp butter pour on the egg blend today I topped with what happened to hanging around in my… Continue reading

Omelet with Brie cheese and tomatoes

My mother- in- laws oven baked omelet with chanterelles.

After a nice walk in the forrest! I saved the small ones (to grow bigger) at the place I found 14 days ago…thought I could find the place again! But no… Wandered around… Continue reading

Sunday breakfast.

Tea, pink smoothie, cooked egg with melted butter, leftover grilled mackerel with sour cream and red onion, cheese.

Tuna mix

2 servings Boil 2 eggs for 10 min Stir together in a bowl: 1 can tuna in water (drained from the water) 2/3 cup sour cream 1 chopped red onion 1/2 cup shredded… Continue reading

Store bought Gravlax with homemade sauce.

Stir together: 2 Tbs Dijon mustard 1.5 Tbs white vine vinäger Slowly dripping, mixing all the time: 200 ml canola oil Add dill, salt and pepper after your taste. Served on a bed… Continue reading

Traditional Swedish Midsummer lunch

Swedish meatballs, pickled herring, sour cream with chives, egg half with mayo and dill, new potatoes with butter, (Potatoes, not in  the LCHF diet, but as a swede there is no way to… Continue reading

Close to a Cobb Salad

Dressing: In e blender, combine: 1/4 cup apple cider vinegar 2 tsp. salt 1 small clove minced garlic 3/4 tsp ground black pepper 1/4 tsp. Worcestershire sauce 1 tsp Dijon mustard While processing… Continue reading

Broccoli leftovers,

Divid the broccoli in smaller pieces, add some red onion, stir an egg with 1/4 cup of heavy cream, salt and pepper, pour over the broccoli. In the micro a couple of minutes… Continue reading

Thick oven baked pork ribs with cold slaw.

I put the ribs in a plastic bag and pour a marinade over and leave cold at least for 1 hour. Marinade: 100 ml soy sauce 3 grated cloves of garlic a walnut… Continue reading

Shrimp salad

Baby spinach cabbage avocado (tossed in little salt and lemon juice) egg shrimps sour cream red onion

Fastest lunch!

Omelett 2 (big) servings: 1 Tbsp butter 4 eggs 1/4 cup of heavy cream salt, pepper slices or shredded cheese Brie cheese chopped red onion cocktail tomatoes leaves of baby spinach Just blended… Continue reading

Moussaka.

This is a favorite! With leftover meat sauce it is fast and easy. Ingredients 4 servings olive oil 1 eggplant (aubergine) 2 cups of meat sauce 3 eggs 1 cup sour cream 1… Continue reading