Tag Archive: broccoli

What I keep in stock. (Post requested by a son that moved away from home!)

Natural, healthy fat! As we live in Sweden we should use mostly butter that we can produce close! Olive oil, I use in dressings. Coconut oil, super healthy but from very far away!… Continue reading

Broccoli/cauliflower soup topped with smoked salmon.

Came home after a very cold walk….what is in the fridge for a fast lunch? Found: Broccoli and cauliflower. A small piece of smoked salmon. Brie cheese, philly cream cheese. Always have onions… Continue reading

Almond covered cod with broccoli gratin

I had the convenient frozen squares. Thawed enough to get divided. Grease a baking dish. Add the fish, salt and pepper. Cover with sliced butter (I use a cheese slicer) Beat almonds in… Continue reading

Broccoli leftovers,

Divid the broccoli in smaller pieces, add some red onion, stir an egg with 1/4 cup of heavy cream, salt and pepper, pour over the broccoli. In the micro a couple of minutes… Continue reading

Chicken in a creamy sauce with mushrooms and tarragon. Served with broccoli.

4 servings 2 cups of sliced mushrooms (or a can) 1Tbsp butter 2 cups of heavy cream 2 tsp dried tarragon 1tsp salt 1/2 tsp  ground black pepper 4 chicken breasts Put the… Continue reading

Salmon,salad,blue cheese sauce and broccoli.

Heat the oven to 430 F / 225 C. Grease a ovensafe plate, cover the salmon with sliced butter and spice with salt and cayenne. Bake for 7-10 min (depending if it os… Continue reading

Birthday Dinner!

When someone in our family has birthday they are allowed to decide what to eat for a day! Our youngest 18 year birthday: Grilled fillet mignon with garlic butter, Chanterelle sauce and boiled… Continue reading

Broccoli soup.

Had some leftovers… Mashed broccoli: Put the broccoli smaller pieces in a pan (I had 3 steams and some cauliflower to, will be enough leftovers for a soup tomorrow) Pour boiling water and… Continue reading

Oven baked salmon with mashed broccoli and a small salad.

Start with the salmon. Heat the oven to 430 F / 225 C. Grease a ovensafe plate, cover the salmon with sliced butter and spice with salt and cayenne. Bake for 7-10 min… Continue reading

Grilled lamb chops.

With a salad of: baby spinach, cabbage, broccoli, red onion, tomatoes and I put just a little shredded carrots for the color on ours (more to the kids who is not on LCHF) and… Continue reading

Snack plate

After a big lunch, if you follow the LCHF diet you do not need a big dinner, you need a snack!                      Or, if… Continue reading

Friday night snack.

After a big lunch, if you follow the LCHF diet you do not need a big dinner, you need a snack! Really good cheeses with a glass of red wine, brazilian nuts,olives and… Continue reading