Tag Archive: baby spinach

Langoustines covered with tasty fillings.

A mix of: butter, crushed garlic, chives, a dash of lime, salt and pepper. Another mix of: sour cream, a strong grated cheese (Västerbotten), chopped red onion, salt and pepper. Langostine from the North… Continue reading

What I keep in stock. (Post requested by a son that moved away from home!)

Natural, healthy fat! As we live in Sweden we should use mostly butter that we can produce close! Olive oil, I use in dressings. Coconut oil, super healthy but from very far away!… Continue reading

Frost roast with black radish gratin.

Done almost the same gratin earlier. Boil grated black radish in salted water for 15 min. Drain. Fry chopped onion in plenty of butter. Add the radish to “dry up” a little bit… Continue reading

Lunch boxes.

Breakfast: 2 boiled eggs this day with bacon, my hubby stir down a good dollop of sour cream, I would go for melted butter. Lately I have done a lot of lunch boxes… Continue reading

Ham salad.

A bed of baby spinach and romaine lettuce. tomatoes, english cucumber, red onion and smoked ham. A cold sauce:  Just crumbled blue cheese and sour cream.

Tuna mix

2 servings Boil 2 eggs for 10 min Stir together in a bowl: 1 can tuna in water (drained from the water) 2/3 cup sour cream 1 chopped red onion 1/2 cup shredded… Continue reading

Close to a Cobb Salad

Dressing: In e blender, combine: 1/4 cup apple cider vinegar 2 tsp. salt 1 small clove minced garlic 3/4 tsp ground black pepper 1/4 tsp. Worcestershire sauce 1 tsp Dijon mustard While processing… Continue reading

Green Smoothie.

Smoothie: 4 servings In a mixer: 2 cups yoghurt (10% fat) 1/2 cup heavy cream (40% fat) 2 Tbsp coconut oil (organic) 4 Tbsp flaxseeds 15 almonds 1 tsp tumeric sliced fresh ginger… Continue reading

Tjälknöl (Frost roast) The absolute easiest way to prepare a roast! Probably invented when someone tried to defrost a roast and forgot it in the oven!

Put a deep frozen roast in cold oven. Put the oven on 212 F / 100 C. After about 2 hours put a thermometer in the roast. Bake to 150 F / 65… Continue reading

Salmon,salad,blue cheese sauce and broccoli.

Heat the oven to 430 F / 225 C. Grease a ovensafe plate, cover the salmon with sliced butter and spice with salt and cayenne. Bake for 7-10 min (depending if it os… Continue reading

Oven baked salmon with mashed broccoli and a small salad.

Start with the salmon. Heat the oven to 430 F / 225 C. Grease a ovensafe plate, cover the salmon with sliced butter and spice with salt and cayenne. Bake for 7-10 min… Continue reading

Grilled lamb chops.

With a salad of: baby spinach, cabbage, broccoli, red onion, tomatoes and I put just a little shredded carrots for the color on ours (more to the kids who is not on LCHF) and… Continue reading

Shrimp salad

Baby spinach cabbage avocado (tossed in little salt and lemon juice) egg shrimps sour cream red onion

Salmon with salad and blue cheese cold sauce.

Heat the oven to 430 F / 225 C. Grease a ovensafe plate, cover the salmon with sliced butter and spice with salt and cayenne. Bake for 7-10 min (depending if it os… Continue reading