Category Archive: Veggies

Oven baked herring with mashed cauliflower

I bought  filets of herring. Rinsed them in cold water, Spread them out on a paper, salt,pepper,dill and a slice of butter. Another filet on top, Squeezed them in a greased baking dish,… Continue reading

Chicken in a creamy sauce with mushrooms and tarragon. Served with broccoli.

4 servings 2 cups of sliced mushrooms (or a can) 1Tbsp butter 2 cups of heavy cream 2 tsp dried tarragon 1tsp salt 1/2 tsp  ground black pepper 4 chicken breasts Put the… Continue reading

Thick oven baked pork ribs with cold slaw.

I put the ribs in a plastic bag and pour a marinade over and leave cold at least for 1 hour. Marinade: 100 ml soy sauce 3 grated cloves of garlic a walnut… Continue reading

Tjälknöl (Frost roast) The absolute easiest way to prepare a roast! Probably invented when someone tried to defrost a roast and forgot it in the oven!

Put a deep frozen roast in cold oven. Put the oven on 212 F / 100 C. After about 2 hours put a thermometer in the roast. Bake to 150 F / 65… Continue reading

Salmon,salad,blue cheese sauce and broccoli.

Heat the oven to 430 F / 225 C. Grease a ovensafe plate, cover the salmon with sliced butter and spice with salt and cayenne. Bake for 7-10 min (depending if it os… Continue reading

Birthday Dinner!

When someone in our family has birthday they are allowed to decide what to eat for a day! Our youngest 18 year birthday: Grilled fillet mignon with garlic butter, Chanterelle sauce and boiled… Continue reading

Oven baked chicken with cabbage in cream and curry.

Put cloves of garlic in a lemon. Rinse the chicken salt and pepper inside and outside. I added 1 Tbs thyme inside and the lemon. Covered the chicken with slices of butter and… Continue reading

Broccoli soup.

Had some leftovers… Mashed broccoli: Put the broccoli smaller pieces in a pan (I had 3 steams and some cauliflower to, will be enough leftovers for a soup tomorrow) Pour boiling water and… Continue reading

Oven baked salmon with mashed broccoli and a small salad.

Start with the salmon. Heat the oven to 430 F / 225 C. Grease a ovensafe plate, cover the salmon with sliced butter and spice with salt and cayenne. Bake for 7-10 min… Continue reading

Another snack plate.

Grilled chicken tenders, cold sauce, cheese, broccoli. cauliflower, tomatoes. A cold sauce of : 1/3 philly cheese, 1/3 sour cream, 1/3 fat yoghurt, 2 crushed cloves of garlic, a dash of hot sauce… Continue reading

Grilled lamb chops.

With a salad of: baby spinach, cabbage, broccoli, red onion, tomatoes and I put just a little shredded carrots for the color on ours (more to the kids who is not on LCHF) and… Continue reading

Snack plate

After a big lunch, if you follow the LCHF diet you do not need a big dinner, you need a snack!                      Or, if… Continue reading

Shrimp salad

Baby spinach cabbage avocado (tossed in little salt and lemon juice) egg shrimps sour cream red onion

Chanterelle soup topped with bacon.

As I have plenty of dried chanterelles we had this soup again! This time topped with bacon.

Moussaka.

This is a favorite! With leftover meat sauce it is fast and easy. Ingredients 4 servings olive oil 1 eggplant (aubergine) 2 cups of meat sauce 3 eggs 1 cup sour cream 1… Continue reading

Skewers with tasty cold sauce.

Skewers leftover since yesterday. A cold sauce made of: 1/2 pkg Philly cream cheese,1/2 cup sour cream,1/2 cup yoghurt (14% fat),       1/2 tsp red curry paste, 3 Tbsp Ajvar relish.… Continue reading

Lazy Saturday!

Take-out skewers from Akbar, Vågmästeraplatsen. Chicken marinated in saffron, fillet of lamb. Snack plate with fillet of lamb. Snack plate with chicken.

Friday night snack.

After a big lunch, if you follow the LCHF diet you do not need a big dinner, you need a snack! Really good cheeses with a glass of red wine, brazilian nuts,olives and… Continue reading

Nettle soup

After a very rainy day I took a nice little evening walk, listened to the birds, picking a bag with nettles. A good rinse. A couple of minutes in boiling, salted water. Reserve some… Continue reading

Salmon with salad and blue cheese cold sauce.

Heat the oven to 430 F / 225 C. Grease a ovensafe plate, cover the salmon with sliced butter and spice with salt and cayenne. Bake for 7-10 min (depending if it os… Continue reading

“Pizza”

First I drained a can of crushed tomatoes. Oopsie bread : Separate 3 eggs. First, beat the whites with a pinch of salt in a bowl until you can turn it upside down!… Continue reading

Chanterelle Soup

Dried funnel chanterelles I picked in the forrest last year (about 2 cups) Soak in 4 cups of water for at least 30 min. Drain, save the water. Fry the chanterelles in butter… Continue reading

Thursday dinner in the sun!

The meat sauce I make all the time, today with mushrooms. I always make at least for two dinners, saving leftovers in 1 portions in the freezer. Life savers a busy day! First… Continue reading