In a mixer bowl: 1 egg 2 tsp chocolate powder (no sugar) 2 tsp organic coconut oil 1/2 pinch organic vanilla powder 1/2 cup hot water Mix Add another 1/2 cup of hot… Continue reading
Hurry in the morning? This keeps you satisfied to lunch! (Or until your teenagers wakes up for breakfast) Crack one egg, add: 3 tsp of instant coffee, 2 tsp coconut oil, (organic) a… Continue reading
A neighbor invited me to pick plums in her tree! Fruit is not in the LCHF diet if you want to lose weight….. But in this case I decided to make an exception… Continue reading
Fruit is not in the LCHF diet if you want to loose weight. (To much sugar) I only eat (and not a lot) what I can pick in season by myself like: strawberries… Continue reading
Start with your favorite cup, heat about 3 Tbsp water, add 1 tsp instant coffee (as you like it) a dash of cinnamon, at least 4 Tbsp of heavy cream, heat again (30… Continue reading
Red pepper with a slice of butter and slices of a tasty cheese. = LCHF sandwich, SO GOOD!
Just frozen rasberries and heavy cream (40% fat) Mash and stir with a fork…ice cream! Could it be any easier? Very satisfying too!
At a family gathering my niece made this amazing ice cream: 4 servings Wip one cup of heavy cream, add 1/2 cup of sour cream and an egg yolk, blend. Add 1 cup… Continue reading
I had my doubts about the taste…but I was proved wrong! Delicious! I used organic raw (with taste) coconut oil, super healthy! Used about 4 Tbs in a sauce cup, melted in the… Continue reading
I just heat about 1/4 cup of water in the micro, add 1 1/2 tsp instant coffee, fill (really fill, not just a splash!) with heavy cream, heat again in the micro if… Continue reading
Frozen raspberries mashed with fat yoghurt and (unsweetened)coconut.