Category Archive: Seafood

Langoustines covered with tasty fillings.

A mix of: butter, crushed garlic, chives, a dash of lime, salt and pepper. Another mix of: sour cream, a strong grated cheese (Västerbotten), chopped red onion, salt and pepper. Langostine from the North… Continue reading

Cod with horse radish butter.

I start with greasing a oven safe plate, added pieces of cauliflower happened to have some green beans and one(!) zucchini in my garden… nice pieces of half thawed cod. Softened butter in… Continue reading

Boat trip in Copenhagen, Denmark.

After a nice hotel breakfast we walked through Copenhagen’s long pedestrian area to Nyhavn. Decided to take a guided tour on the canals. Cost only 40 each!  (about 5$) (We have a… Continue reading

Cod in almond cover with spinach.

  First I arrange two plates: One with an egg, (lightly beaten with a fork) The other with ground almond, salt and ground black pepper. Melt a t least 1/2 stick of butter.… Continue reading

Salmon breakfast.

Smoked salmon. Hardboiled eggs mixed with sour cream and salt. Cheese and cream cheese.

Fish and shrimp soup.

This time I used frozen shrimps, so I put them on paper to thaw. 2 onions, 3 carrots and 1/2 leek. Melt 2 Tbsp butter. Chop the veggies. Fry  in the butter. Add… Continue reading

Using the shrimp shells for a coming soup.

I used this recipe (in swedish) a good piece leek 1 big carrot 1/2 fennel 3 Tbsp butter The shells from  about 2 lb (1 kg) shrimps (saved in the freezer) Cut the veggies,… Continue reading


Easter tree at Vaksala torg. We stayed in Hotel Svava. Very good except we had the room under the kitchen…woke up about 5.30 when they started prepare for breakfast! View from the hotel… Continue reading

Leftovers made a great weekend breakfast!

Blueberry smoothie, tea, cheese, chanterelle omelet, Philly cheese/sour cream/horse radish smoked salmon, smoked beef, smoked ham.

The nicest shrimps!

Fresh from the sea. (Cooked on the boat, ready to sell) I peeled them all, to good o hide the taste. Just squeezed a little lemon over and sour cream for dip. Saved… Continue reading

Lunch boxes.

Breakfast: 2 boiled eggs this day with bacon, my hubby stir down a good dollop of sour cream, I would go for melted butter. Lately I have done a lot of lunch boxes… Continue reading

Broccoli/cauliflower soup topped with smoked salmon.

Came home after a very cold walk….what is in the fridge for a fast lunch? Found: Broccoli and cauliflower. A small piece of smoked salmon. Brie cheese, philly cream cheese. Always have onions… Continue reading

Very traditional Swedish X-mas dinner

In Sweden we start the holiday on X-mas Eve. We start with a big breakfast sampling the Ham. After that we normally take a walk, but this year it was snow to shovel!… Continue reading

Horse radish cheese wrapped with smoked salmon.

Served these as an appetizer. Just mixed grated horse radish in philly cream cheese and wrapped in store bought smoked salmon.

“Pizza” topped with shrimps.

Had to try this recipe again, this time with shrimps on top! 3 Tbsp olive oil, 4 crushed cloves of garlic, 2 tsp curry powder, 1/2 tsp red curry paste. Heat until garlic… Continue reading

Once again our neighbor, Britta came with a catch of mackerel!

This time when I opened the box it was already cleaned!!!! Nice fillets ready to put in the pan! Just fried them in plenty of butter, salt and pepper. Served with a salad… Continue reading

Oven baked herring with Dijon mustard.

Just changed the dill to Dijon mustard otherwise I did the same as in this recipe: oven baked herring Served with cabbage fried in plenty of butter. In case of any leftovers :… Continue reading

Sunday breakfast.

Tea, pink smoothie, cooked egg with melted butter, leftover grilled mackerel with sour cream and red onion, cheese.

Our neighbor, Britta came yesterday evening and asked if we wanted some just caught mackerell

I just salted and peppered… And put it on the grill. Just beautiful! Served with melted butter and lime.

Tuna mix

2 servings Boil 2 eggs for 10 min Stir together in a bowl: 1 can tuna in water (drained from the water) 2/3 cup sour cream 1 chopped red onion 1/2 cup shredded… Continue reading

Store bought Gravlax with homemade sauce.

Stir together: 2 Tbs Dijon mustard 1.5 Tbs white vine vinäger Slowly dripping, mixing all the time: 200 ml canola oil Add dill, salt and pepper after your taste. Served on a bed… Continue reading

 Oven baked cod with horse radish and butter, side: boiled cauliflower.

I had the convenient frozen squares. Thawed enough to get divided. 2 lb cod, salt 2 sticks of  room temperature butter (150 gr)  grated horse radish, mix  with a fork to a paste.… Continue reading

Traditional Swedish Midsummer lunch

Swedish meatballs, pickled herring, sour cream with chives, egg half with mayo and dill, new potatoes with butter, (Potatoes, not in  the LCHF diet, but as a swede there is no way to… Continue reading

Almond covered cod with broccoli gratin

I had the convenient frozen squares. Thawed enough to get divided. Grease a baking dish. Add the fish, salt and pepper. Cover with sliced butter (I use a cheese slicer) Beat almonds in… Continue reading

Oven baked herring with mashed cauliflower

I bought  filets of herring. Rinsed them in cold water, Spread them out on a paper, salt,pepper,dill and a slice of butter. Another filet on top, Squeezed them in a greased baking dish,… Continue reading

Skagenröra / Stir from Skagen

Easiest ever! Shrimps Majo from yesterday mixed with 3 Tbsp of sour cream and 1 tsp dijon musterd Red onion Dill Lime juiceSsalt, pepper Stir all together. Goes with a lot, most common… Continue reading

Salmon,salad,blue cheese sauce and broccoli.

Heat the oven to 430 F / 225 C. Grease a ovensafe plate, cover the salmon with sliced butter and spice with salt and cayenne. Bake for 7-10 min (depending if it os… Continue reading

Oven baked salmon with mashed broccoli and a small salad.

Start with the salmon. Heat the oven to 430 F / 225 C. Grease a ovensafe plate, cover the salmon with sliced butter and spice with salt and cayenne. Bake for 7-10 min… Continue reading

Shrimp salad

Baby spinach cabbage avocado (tossed in little salt and lemon juice) egg shrimps sour cream red onion

Another breakfast.

Boiled egg with butter, cheese with mackerel, tea and smoothie. A really satisfying breakfast that keeps you on track so you make good choices for lunch! Smoothie: 4 servings In a mixer: 2… Continue reading