Category Archive: Drinks

My first walk around beautiful West Lake, Hangzhou, Zhejiang, China.

Hot chocolate, no sugar, no milk!

In a mixer bowl: 1 egg 2 tsp chocolate powder (no sugar) 2 tsp organic coconut oil 1/2 pinch organic vanilla powder 1/2 cup hot water Mix Add another 1/2 cup of hot… Continue reading

New coffee favorite

Hurry in the morning? This keeps you satisfied to lunch! (Or until your teenagers wakes up for breakfast) Crack one egg, add: 3 tsp of instant coffee, 2 tsp coconut oil, (organic) a… Continue reading

A very satisfying breakfast.

Hard boiled egg with butter, chives, salt and black pepper. Cheese and salami. Smoothie. Tea. After a breakfast like this I am satisfied until dinner! (No problem to skip lunch)

Leftovers made a great weekend breakfast!

Blueberry smoothie, tea, cheese, chanterelle omelet, Philly cheese/sour cream/horse radish smoked salmon, smoked beef, smoked ham.

A GOOD cup of coffee!

Start with your favorite cup, heat about 3 Tbsp water, add 1 tsp instant coffee (as you like it) a dash of cinnamon, at least 4 Tbsp of heavy cream, heat again (30… Continue reading

Gingerbread tasting smoothie.

2 pinch of each ground ginger, cinnamon, cloves and vanilla powder (without sugar) 1/2 cup of each 14% fat yoghurt and heavy cream, 2 Tbsp organic coconut oil, about 15 almonds and 1… Continue reading

A cup of coffee, the LCHF way. Strong coffee with a lot of cream.

I just heat about 1/4 cup of water in the micro, add 1 1/2 tsp instant coffee, fill (really fill, not just a splash!) with heavy cream, heat again in the micro if… Continue reading

Unsweetened ice tea, my favorite drink a warm day!

In Sweden we have no tradition in drinking ice tea, it is one of the things I learned do enjoy while living in US. As I do not drink anything with sugar or… Continue reading

A blue berry day !

Started with a couple of hours at Skändlaberget (the Skändla mountain) After the ice age, 5000 years ago, this was an island , people lived here. All covered in oak forrest!  The oak was… Continue reading

Pink smoothie

Smoothie: 4 servings In a mixer: 2 cups yoghurt (10% fat) or even better russian, (18 % fat) 1/2 cup heavy cream (40% fat) 4 Tbsp organic coconut oil 4 Tbsp flaxseeds 15… Continue reading

Green Smoothie.

Smoothie: 4 servings In a mixer: 2 cups yoghurt (10% fat) 1/2 cup heavy cream (40% fat) 2 Tbsp coconut oil (organic) 4 Tbsp flaxseeds 15 almonds 1 tsp tumeric sliced fresh ginger… Continue reading

Sunday Breakfast.

Egg, bacon, cheese, smoothie. I fried the eggs in the fat from the bacon, they does not look good but they get some bacon taste. Smoothie: 4 servings In a mixer: 2 cups… Continue reading