From a swedish recipe.
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/4 cup flax seeds
1 Tbsp psyllium husk powder
1/4 cup organic coconut oil
1 1/4 cup hot water
1 tsp salt
Mix all the seeds with the husk.
Stir the coconut oil in the water.
Add the liquid and stir.
Pour out on a cookie sheet.
Spread even with a spatula. Let rest about 20 min.
Here you can also spice with a splash of fancy salt or other spice you like!
I tried half with oregano and the other half with cayenne and cummin.
Both nice but we prefered the cayenne/cummin.
Heat the oven to 300F /150 C
Bake 45 -55 min,(you want them nicely browned)
cut in squares
Put them on a grid and back in the oven to dry completely on 120 F/ 50 C a couple of hours.
We thought they came out just delicious!
This recipe is a keeper in my house!