A morning walk, picking blackberries for breakfast.

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There are plenty of wild blackberries in the forrest now.

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The only catch is…they sting you! I look as I was in a fight with an angry cat!

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Behind the bushes there was hiding a bench! A perfect place to sit down an pick the needles out of my pants.

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The reward! Enough for today’s  breakfast and  some to save in the freezer.

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Back at home with an appetite for breakfast:  Fat yoghurt (18%), flax seeds, almonds.

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