Sugar, not fat is dangerous for you!

I know it is an 18 minutes long video…but it explains a lot!

http://www.dietdoctor.com/fantastic-new-tv-program-on-obesity-toxic-sugar

My experience:

I takes about 3 days to get off sugar!

Plan ahead, and eat AS MUCH AS YOU CAN Low Carb High Fat food  these days.

Drink plenty of water and add  more salt if you experience any headache.

After 1 week you will se result on the scale, feel a calm of your hunger and after that it is just to keep going.

YOU DESERVE TO EAT FOOD THAT IS GOOD FOR YOU!

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