A cup of coffee, the LCHF way. Strong coffee with a lot of cream.


I just heat about 1/4 cup of water in the micro, add 1 1/2 tsp instant coffee, fill (really fill, not just a splash!) with heavy cream,

heat again in the micro if you want it hot or put in a couple of ice cubes if it is a hot day!

Sometimes I dash cinnamon or cardamon on top. It is a treat!

I love coffee but it affects my sleep (nightmares) so I only treat myself with this once a day at latest 11 am.

(The rest of the day I stick to tea)