Divid the broccoli in smaller pieces, add some red onion,
stir an egg with 1/4 cup of heavy cream, salt and pepper, pour over the broccoli.
In the micro a couple of minutes until the egg begins to set.
Cover with sliced or shredded cheese and micro until the cheese is melted.
( I forgot to take a picture when done)
Fastest breakfast or lunch for one person!