Salmon,salad,blue cheese sauce and broccoli.
Heat the oven to 430 F / 225 C.
Grease a ovensafe plate, cover the salmon with sliced butter and spice with salt and cayenne.
Bake for 7-10 min (depending if it os frozen or not) turn the other side up and spoon on the melted butter and spice. Bake for 7-10 min. Let rest under foil for 10 minutes.
Salad of : iceberg lettuce, baby spinach, cucumber,tomatoes and red onion.
Cold sauce: Fat yoghurt, crumbled blue cheese, salt and pepper.
Broccoli just boiled a couple of minutes.