Oven baked salmon with mashed broccoli and a small salad.


Start with the salmon.


Heat the oven to 430 F / 225 C.

Grease a ovensafe plate, cover the salmon with sliced butter and spice with salt and cayenne.

Bake for 7-10 min (depending if it os frozen or not) turn the other side up and spoon on the melted butter and spice. Bake for 7-10 min. Let rest under foil for 10 minutes.


While the salmon is in the oven there is time to prepare the rest:

Salad, I had today:

Iceberg lettuce, baby spinach, red onion, tomatoes and english cucumber,(added shredded carrots for the kids)

Mashed broccoli:

Put the broccoli smaller pieces in a pan (I had 3 steams and some cauliflower to, will be enough leftovers for a soup tomorrow)

Pour boiling water and salt over and boil for 4-5 min.

Drain, add  1 package of philly cheese and at least 1 cup of heavy cream, mash.

Toss the salad with 1/2 olive oil and  1/2 balsamic vinegar, salt and pepper.