Another breakfast.

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Boiled egg with butter, cheese with mackerel, tea and smoothie.

A really satisfying breakfast that keeps you on track so you make good choices for lunch!

Smoothie:
4 servings

  • In a mixer:
  • 2 cups yoghurt (10% fat)
  • 1/2 cup heavy cream (40% fat)
  • 4 Tbsp flaxseeds
  • 15 almonds
  • 1 tsp tumeric
  • sliced fresh ginger about the size of a walnut (busy mornings I use dry,grounded)
  • the peel or the juice of a half lemon
  • 1 cup (frozen) rasberries (or blueberries)

Mix everything

I pour 2 glasses for me and my husband, than I add 2 bananas and mix again for the kids.

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